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envision
/ɛnˈvɪʒ(ə)n/
verb
imagine as a future possibility; visualize.
“she envisioned”
About EMS Trainings
Electro Muscular Stimulation, is a 200 year’s old technique used for recovery and rehabilitation – physiotherapy. In sports it begun to be used in the 60’s which later, in the 90’s revolutionized into an effective fitness tool. The EMS concept uses electrical impulses to contract the muscles, reaching deeper muscle layers, that are hard to activate through conventional training.
EMS impulses are applied via electrodes within a body suit throughout the body, directly above the muscles, that are then stimulated whilst doing a series of workout exercises. The combination of various exercises leads to an additional increase of tension producing highly effective training results that achieve optimal results for different applications such as:
- Boosting a higher energy demand
- Strengthening and conditioning
- Improving performance, fitness level and speed;
- Muscle formation and definition;
- Reshaping and toning
- Reducing cellulite and firming the skin;
- Promoting mobility and flexibility;
- Rehabilitates and works as body therapy;
- Assists in healing back pain and improve general body posture.
Personal Training
Perfectly customized trainings according to you goals and needs, taking in consideration your fitness level, physical/health conditions (if any) ensuring not only reaching the results you are searching for but creating safe workout plans and guiding you along the way, especially when you need an extra push or lose motivation.
Memberships and Prices
terms and conditions applied*
- By session: 25KD (one time training)
- Monthly: 170KD (8 sessions) – 35 days validity
- 3 Months: 480KD (24 sessions) – 2 weeks freeze
- 6 Months: 910 KD (48 sessions) – 1 month freeze
- 1 Year: 1480KD (80 sessions) – end within 1 year period
Or Book a Trial for only 10KD
terms and conditions applied*
Not sure if it fits you? Schedule a one-time session and see for yourself.
- By session: 25KD (one time training)
- Monthly:25KD (one time training)
Group Personal Training
If you aren’t quite new to exercising and looking for a dynamic training set up or a bit more challenge, then this is what you are looking for. The training system is perfectly suitable for group workouts and the good news is that you can enjoy perfectly customized training parameters and intensity adjustments. And an even better news: the groups are max 5 person/ class.
Memberships and Prices
terms and conditions applied*
- By session: 15KD (one time training)
- Monthly: 150KD (8 sessions) – 35 days validity
- 3 Months: 290KD (24 sessions) – 2 weeks freeze
- 6 Months: 580 KD (48 sessions) – 1 month freeze
- 1 Year: 840KD (80 sessions) – end within 1 year period
Or Book a Trial for only 10KD
terms and conditions applied*
Not sure if it fits you? Schedule a one-time session and see for yourself.
- By session: 25KD (one time training)
- Monthly:25KD (one time training)
3D Body Scan and Assessment
No more scale, tape measurements or pinching with the caliper > the 3D body scanning has elevated the way of measuring the human body. The 3D body scanning is a technology that uses a series of lights and a 4-compartment (4C) model utilizing dual-energy X-ray absorptiometry (DXA), air displacement plethysmography, and bioelectrical impedance spectroscopy to produce a real-time image of your body within a 360-degree spin. In 35 seconds, we extract millions of measurements with 2mm accuracy and reconstruct your body in 3D and analyze your body composition. Weight scales often mislead you into thinking you are not making progress. Nothing is more illustrative and more motivating then actually seeing your body transforming. Remember, you are more than just a number on a scale.
Prices
terms and conditions applied*
- 10KD (gym members)
- 20KD (non-members)
Couple Membership
This package is specially created for when you want to subscribe with a friend, your gym partner or your spouse. Whether you want to train together, challenge open another or motivate each other, this package will be the perfect fit for you.
Memberships and Prices
terms and conditions applied*
- By session: 20KD (per person)
- Monthly: 125KD (8 sessions)
- 3 Months: 385KD (24 sessions)
- 6 Months:765 KD (48 sessions)
- 1 Year: 1280KD (80 sessions)
Or Book a Trial for only 10KD
terms and conditions applied*
Not sure if it fits you? Schedule a one-time session and see for yourself.
- By session: 25KD (per person)
- Monthly:125KD
We make use of the Power Suit as a turbo booster for your own strength, and we take advantage of its capability to recruit more muscle fiber (then possible through conventional training) and in depth muscle activation (fibers hard to recruit through regular exercising) to enhance your body response to resistance training for stronger muscles, better bone density and less fat tissue.
The key for longevity is muscles – the largest organ in the human body. To have more muscle mass we need to apply (or let the muscle fibers experience) mechanical tension.
Envision fitness moves
Women and men, young and old, beginners and top athletes.
The power suit stimulates
90% of the human musculoskeletal system – the entire body is automatically involved, stimulated and trained.
The electro muscular stimulation accelerates
Your results; weather it’s muscle formation and definition or weight loss and fat burning.
Time efficient training
20 minutes of Envision Fitness equals 4 hours of conventional training.
The training reinforces
Hypertrophy, endurance, strength, speed, cardio resistance, fat burning. flexibility, balance, coordination, stamina.
Envision power suit enables
Muscular, cardio-vascular, lymphatic, neuronal and endocrinological systems.
Envision training supports
Any sport and movement, functional training, group classes, boxing, athletics and many other types of workouts.